Popular Diets and Common Nutrition Misconceptions (Part 2)
The Stronger By Science Podcast
Are Vegan Diets Associated With Depression?
There's a lot of contradictory evidence in that area. When you look at the most updated systematic reviews and meta-analyses, they really fail to support any strong link between vegan diets and depression. We're nowhere near having evidence to really paint that entire picture.
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet.
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TIME STAMPS
Intro/Announcements (0:00)
Healthy diet indicator criteria (3:53)
Low-fat diet (6:54)
- https://www.strongerbyscience.com/diet/
- https://sigmanutrition.com/lipids/
- https://sigmanutrition.com/diet-on-lipids/
- https://sigmanutrition.com/diet-cvd/
Ornish diet (20:47)
Vegetarian/vegan diet (25:38)
- https://pubmed.ncbi.nlm.nih.gov/26853923/
- https://pubmed.ncbi.nlm.nih.gov/35924941/
- https://pubmed.ncbi.nlm.nih.gov/33599941/
- https://pubmed.ncbi.nlm.nih.gov/32885996/
- https://pubmed.ncbi.nlm.nih.gov/36045075/
Raw vegan diet (34:29)
Cleanses and Detoxes (38:41)
Single-food diets (43:13)
Time-restricted feeding (includes breakfast skipping literature, IMO) (50:12)
Intermittent fasting (alternate-day fasting, 5:2 diet, etc) (1:01:04)
Long fasting periods for health benefits (1:06:38)
Mediterranean diet (1:11:40)
Seed oils and vegetable oils (1:15:17)
DASH diet (1:21:40)
Plant-based diets (1:23:18)
Summary and conclusions (1:29:30)
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- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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