Carry Newhof: A time off won't heal you if the problem is how you spend your time. Find those peak to five hours, protect them, and you will see results starting pretty much overnight. To get the most out of the show, check out the extra resources at ostumate your job dot com. You can find this episodes transcript and links, as well as the perfect episode for your situation.
Author and podcaster Carey Nieuwhof talks about how we're all living at an unsustainable pace and how to combat burnout through better energy management.
— YOU’LL LEARN —
1) How to tell if you’re experiencing low-grade burnout
Carey Nieuwhof is a bestselling leadership author, speaker, podcaster, and former attorney. He hosts one of today’s most influential leadership podcasts. His podcast, blog and online content are accessed by leaders over 1.5 million times each month. He speaks to leaders around the world about leadership, change and personal growth. Carey and his wife, Toni, live north of Toronto.