Nutrition Diva cover image

BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)

Nutrition Diva

00:00

Essential Nutritional Strategies for Bone Health in Midlife

This chapter explores key lifestyle choices that influence bone health, especially for women in midlife, including hormone replacement therapy and the importance of calcium and protein intake. It addresses common myths about certain nutrients and provides practical dietary advice for maintaining strong bones while highlighting the role of stress management and physical activity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app