2014-11-19 - Awakening Through Change and Loss
Tara Brach
00:00
Meet Your Edge and Soften
The practice is to meet your edge, what's really happening, and soften. Meeting our edge is to recognize fully, contact fully, exactly what's herethe of the moment. That's the edge. And for me, the edge was fear and grief. The soften is meet it with the space that's tender. Soften with it. Let there be heart. Kso mindfulness, really contacting being with and heart.
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