Deep Dive with Ali Abdaal  cover image

The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Deep Dive with Ali Abdaal

CHAPTER

The Light of Circadian Rhythms

This chapter explores how light influences human physiology, particularly circadian rhythms, through unique photoreceptors sensitive to specific wavelengths. It also discusses the evolutionary aspects of light sensitivity and the critical role of proteins PER1 and PER2 in regulating sleep patterns and overall health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode