Revenge Bedtime Procrastination

Tracy Otsuka: Our old habits are always ready, raging and roaring. They don't want to be left in the dust. There are old habits for a reason. And we need to consciously fight the identity that is connected with the old habit. So decide for yourself, you're a good sleeper. You can handle the problems that are in your head in the morning. When you believe these things, you are convinced of them,. If you commit yourself to this process, your mind and body will follow.