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473: How To Release Anxiety And Reclaim Your Peace with Mia Magik

Highest Self Podcast®

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How to Release Anxiety With Six Deep Breaths

Anxiety is a feeling of running thoughts in your head, you don't know what to do. The basis of anxiety is not being in the present and thinking about something that already happened or could potentially maybe possibly happen in the future. So we're going to share with you a couple of rituals and practices that you can do to release that anxiety.

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