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Bulletproof For BJJ Podcast
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The Importance of Tight Body Line Positioning
When doing a push up, we're talking about pressing. We want to just isolate the shoulders and the arms essentially. So that means your pelvis is tucked, your glutes are engaged and then you've got your rib cage down and braced. Now this is like a hollow body gymnastics kind of posture. If you can hold that throughout the whole push up, that's hitting the goal of tight body line.
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