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How caregivers can prevent burnout

Life Kit

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Challenges of Unexpected Caregiving

This chapter explores the sudden transition to caregiving for a daughter when her mother's Alzheimer’s diagnosis changes their lives. It highlights the emotional and psychological struggles caregivers experience, including feelings of isolation, guilt, and the need for self-compassion. The narrative underscores the importance of support systems and personal goals for maintaining resilience in the demanding caregiver role.

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