
More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]
Happier with Gretchen Rubin
00:00
Navigating Life Transitions with Self-Reflection
This chapter explores strategies to maintain grounding during significant life transitions. The speakers encourage self-reflection on habits and values, emphasizing the importance of alignment with one's true self for improved well-being.
Transcript
Play full episode