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E.156 We are ALL currently living on Autopilot with Jamie Clements

Catch Ups In My Kitchen

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Breathwork Basics for Busy Lives

This chapter discusses the integration of breathwork into daily routines, especially for those overwhelmed by a fast-paced lifestyle. It highlights the importance of mindful breathing, self-awareness, and rest while critiquing the modern wellness industry. Ultimately, the chapter advocates for genuine self-care practices that promote authentic personal growth and community connection.

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