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138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
Some Work, All Play
The Endocrine System Is What Causes Adaptation
The endocrine system is what causes adaptation. As soon as you tamp down the endocrine system by either not feeling enough or over stressing via training, you're not gonna adapt to the work. And doing the work without adapting to the work is a quick ticket to underperformance, injury and downfall. So we have a case study ahead that really shows the importance of the endocrinesystem.
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