Get Sleepy: Sleep meditation and stories cover image

Kayaking on the Colorado River

Get Sleepy: Sleep meditation and stories

00:00

Embracing Relaxation and Trust for Restful Sleep

Explore the importance of being gentle with oneself while struggling to fall asleep, emphasizing relaxation techniques and trust in the body's natural ability to sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app