Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting
BJJ Mental Models
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How to Escape the Omaplata
A common, poor way to escape the omaplata is the forward somersault roll that we talked about earlier. You can't let them urned her head into the inside. Only if you're using the ge grip. Basically use your your ham string to punch the elbow down to the floor. If they can slip that elbow out, then there's no submission,. Huhepsentegreed.
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