2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Knowledge and Experience in Fitness Training
This chapter discusses the crucial need for balance between education and practical experience when selecting a fitness coach. It also addresses a listener's questions about hypermobility and the impact of hidden health issues, such as mold exposure, on fitness progress. The hosts share tailored advice and recommend specific training programs while emphasizing the importance of community support and proper techniques.
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