Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You're a Beautiful, Kind, Beautiful Person

Anita, i've got 16 beautiful things about you that i've written down. If we press that magic button, you'll go into a state of euphoria. But then all these negative things about you are going to go down the toilet. And why in the world would you want to do that? I mean, look at all the positives thatyou you listen and you learn more in the group. When you tell yourself, i have nothing to say, it protects you from speaking up and making a fool of yourself. It's aa form of self love. You're not pushy, dominating and arrogant,. You're a little bit like sterlingik, this quiet, beautiful,

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