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Beyond the Controlling Self - Part 2

Tara Brach

00:00

Feelings That Go With It

Sometimes there's words that go with it. Please take this, please hold this. Let this be held in something larger. And you can find that as you begin to sense as something larger and hand it over, it's really there. Write this moment if there's no problem here. What's the experience? Maybe it feels mysterious or different, alive, disorienting, peaceful. Just notice.

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