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2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
Mind Pump: Raw Fitness Truth
The Benefits of Bands
Bands are one of the best advanced training tools you'll find anywhere, hands down. You can add tremendous volume and frequency because it doesn't damage the body. By the way, this is why West Side Barbell became so dominant. They're one of the first powerlifting groups to use bands.
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