Muscle for Life with Mike Matthews cover image

Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

00:00

The Benefits of Eating Vegetables

Eating vegetables can improve your immune system by threefold. Tomatoes contain something called lycopene, a carotenoid that loves to dissolve in fat. Lycopene activates processes to burn down harmful body fat and transform that fat into a healthier one. Even how you eat it and how you prepare it will make a difference in terms of those micros.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app