Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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The Relationship Between Nutrition, Periodization, and Metabolic Efficiency

nutrition, periodization and metabolic efficiency are topics we're going to focus on today. Can you describe what these two concepts are? I was working at a sport medicine clinic and I was noticing that these endurance athletes who were coming to me kept complaining about gastrointestinal distress. So again, I started scratching my head like, huh, why aren't they aligning their nutrition with their training? Now they're trying to promote the kind of the blending of nutrition and training in one.

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