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20min chapter
EXACTLY What to Do In the Face of CHANGE: A Step-by-Step Survival Guide
Motivation with Brendon Burchard
The Importance of Personal and Social Checklists
This chapter emphasizes the significance of personal and social checklists for accountability and success. It explores the four key elements of change: awareness, acceptance, accountability, and action, and highlights the importance of establishing new habits and practices. The speaker uses examples from various contexts, including working with professional athletes, to illustrate the value of recurrent patterns and rhythms in achieving high performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode