3min chapter

The Matt Walker Podcast cover image

#90 - Sleep as Fuel for Athletes with Dr. Cheri Mah

The Matt Walker Podcast

CHAPTER

The Impact of Sleep on Athletic Performance

This chapter explores the crucial link between sleep and athletic performance, emphasizing how sleep duration can affect an athlete's draft potential. It includes insights from a Stanford study and a segment on a scientifically formulated electrolyte drink favored by fitness enthusiasts.

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