In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)
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Addressing price concerns of the face serum from Caldera. (26:20)
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When Elmo gets hacked! (28:07)
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It’s getting wild out there on social media. (29:54)
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Shout out to the John Delony Show. (32:23)
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Horrific surrogate situation. (37:03)
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How inactive are we that our brains are atrophying? (43:42)
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Prediabetes in teens. (45:23)
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‘Feral Summer’ trend. (48:33)
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Green juice to reduce inflammation. (57:04)
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#ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)
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#ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)
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#ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)
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#ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)
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