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A New Revision of the Harki
For most of his childhood, most my adulthood, i was shameful of things that had happened. I didn't talk about them, which made me suffer. And so when i started to talk about them and forgive myself and forgive others and heal, then allowed me to go beyond that state of being. But it's good to take safety, connection, self esteem first before we can really get to those levels.