418. Nervous System Regulation with Leah Davidson
Better Than Happy
00:00
The Benefits of Cold Plunging
LZ Granderson: I think people just love the show Limitless with Chris Hemsworth, because there's a whole episode of cold plunging. LZ: It sort of deliberately stresses our system. We are pushing our nervous system, learning how to regulate and get things done,. And then coming back to home from it. The same thing can be said that’s almost the same reason why we do things like high intensity training. Again, we're taxing our system. But also helping you deal with whatever stressors or triggers come along.
Play episode from 22:46
Transcript
