2min chapter

Mind Pump: Raw Fitness Truth cover image

1860: Fourteen of the Best Foods for an Amazing Physique

Mind Pump: Raw Fitness Truth

CHAPTER

Is Whole Milk Really a Super Food?

Animal meats are the most nutrient dense foods you can find on the planet. Whole milk, especially well sourced whole milk, like raw milk from healthy cows, is exceptionally healthy for you so long as you can tolerate it. This is the only food in the list that you may have an issue digesting but if you don't, it's super food.

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