630: 7 Daily Practices I Use to Connect with My Higher Power
The Rachel Hollis Podcast
00:00
Reflections on Self-care, Spiritual Practices, and Gratitude
The chapter explores various aspects of self-care, including stretching for low back pain relief, the importance of grounding oneself, and being mindful of the body's needs amidst a busy lifestyle. The speaker shares personal memories related to childhood food scarcity, struggles with food insecurity, and the emotional impact on their relationship with food and body image. Additionally, the chapter delves into spiritual practices, discussing experiences of meditation, breath work, visualizing wings for spiritual protection, and incorporating gratitude meditation into daily routines for a more positive and joyful life.
Transcript
Play full episode
