Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
10% Happier with Dan Harris
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Finding Mindfulness Amidst Anxiety
This chapter examines the intersection of comfort in marriage and the anxiety of children leaving home, alongside personal coping mechanisms. It highlights unconventional mindfulness practices like dance and running, while discussing the balance between productivity and anxiety. The speakers also reflect on technology's impact on sleep and strategies for fostering healthier routines during restless nights.
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