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Taking the big leap into self-worth and self-esteem

The Overwhelmed Brain

00:00

Do You Stand Up for Yourself?

"I think it's important to know that every time you stand up for yourself, even when it goes completely wrong, is a win. You have accomplished something," he says. "If you've never done it, it can be scary as hell to do it for the first time,. and even the second time, and even the third time."

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