1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
In this chapter, the hosts provide live coaching by answering listener questions on a range of topics, including metabolism, red light therapy, and alcohol consumption. They also discuss protein sources, recommend supplement brands, and share strategies for effective fat loss and muscle building while promoting the MAPS program launch.
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Transcript
