118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care
She's So Lucky
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What Is a High Quality System?
When i'm working and i get bored, my natural reaction is to grab my phone and go on instigram. That's a low quality system because it doesn't lead to a positive result most of the time. On the flip side, when we have high quality systems, we're more likely to engage in behaviors that lead to positive results. So what would a high quality system be? Again, using a personal example, because that last example was very real. I do that more often than i'd like to admit. This is another example of a higher quality system that i have. It is having my meditation space set up which is just a meditation cushion in the corner of my bedroom
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