Suicidal Ideation

For me, my suticidal ideation is usually from massive anxiety. But in those two instances, it was like something i've never done. And now i feel very low sor im going to start going to the gim all the time. A, it's helped massively. Y, you're finding that most of it, you know, you can, you can,. most of it is, ah, cognitive in tat chemical. Yes, i think so. I mean, i don't know, sometimes it can be one or the other. Like us trying to work trof on a case by case, like  i haven't had those kind of thoughts since 20 17