Dr. Courtney Conley on Assessing, Treating and Training the Foot
Physical Preparation Podcast Archives - Robertson Training Systems
What Is High Gear Push Off?
High gear push off is getting two toes one and two in the foot in that rigid position. A low gear push off would be if you're watching someone walk and you were behind them, it would look like they're almost going to sprained their ankle. The first meditarsal is twice as wide and four times as strong as the lesser meditarsis. If I'm pushing off laterally, that's where those compressive fifth metatarsal stress fractures can occur. So yeah, I think all of those things need to be addressed so that we can get to high gear push off.
As children, most of us are born into the world with two happy and healthy feet.
They move, bend, and push just like they were designed to.
But over the years, whether it’s through bad shoes, lack of motion, or flat out weakness, we tend to lose those ideal foot mechanics – and the downside can mean a negative cascade of events throughout the body.
As someone that not only had foot issues herself, Dr. Courtney Conley was always interested in feet and how to get herself out of pain.
This led her down a path of not only chiropractic school but also working in an orthotic lab early in her career.
So how do you imagine she felt when she came to the stark realization that the product she was creating was actually BLOCKING normal foot function???
That realization, combined with an insatiable thirst for knowledge on everything feet, brought her to where she is today.
Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.
She’s an internationally renowned foot and gait specialist who teaches both nationally and internationally. Dr. Conley is a chiropractic physician who specializes in foot and gait mechanics. She holds a BA in Kinesiology, a BA in Human Biology and a doctorate in Chiropractic Medicine.
But most importantly, Dr. Courtney knows FEET – and that’s what we’re going to talk about here today!
My heart is so in this because when people can’t walk because their foot hurts, it’s brutal. It’s painful, and it hurts me. Because I know what it does for my mental health and my mental capacity, and still does every day. So I don’t think we need to make it any harder than it is, we just need to get out and walk more. – Dr. Courtney Conley
This Week on the Physical Prep Podcast:
- What originally got Dr. Courtney into the world of physical preparation, and most importantly, why she’s so interest in FEET.
- The role the foot places on performance as a whole.
- Foundational gait mechanics, and what your foot SHOULD be doing throughout the gait cycle.
- The differences you see when moving from walking to running mechanics.
- “High Gear”: What it is, why it’s important, and ways your clients and athletes will try to cheat it.
- Why people shouldn’t be called “Pronators” or “Supinators.”
- Toe gripping, foot strength, and why your foot is so important in everyday movement.
- Dr. Conley’s assessment process, as well as self-assessments you can do with yourself or your clients/athletes.
- The role tibial internal rotation (IR) plays in effective gate.
- Courtney’s thoughts on barefoot training and the minimalist shoe phase.
- Last but not least, Dr. Courtney’s shoe recommendations, and the two things she looks for in every pair of shoes she buys or recommends.
And last but not least, I’m trying the video thing here as well – especially since Courtney had some visuals in there as well. Let me know what you think!
Connect with Dr. Courtney
- GaitHappens.com
- Social Media Pages:
Stop the Frustration! Get the Complete Coach Certification
Are you a young fitness trainer or coach?
Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?
Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?
It’s time to stop the frustration and stop worrying. It’s time to get certified!
If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.
In this massive course, you’ll learn:
- How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes
- How to create the culture, environment and relationships with everyone you train so you can get the absolute best results
- The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between
- The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!
This certification is jam-packed with everything I’ve learned over the last 20 years of my career.
So if you’re ready to get serious about the results you’re getting for your clients and the impact your programs have on your income, head over to www.completecoachcertification.com to sign up for the Complete Coach Certification course today!
Spots are limited, and the next certification is set to launch in March 2023.
To learn more, please join my FREE Insiders List and stay tuned for our launch details to save $200 when the course opens!
Subscribe, Rate & Share!
Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.
If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.
And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!
The post Dr. Courtney Conley on Assessing, Treating and Training the Foot appeared first on Robertson Training Systems.
The AI-powered Podcast Player
