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21min chapter
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Muscle Growth and Caloric Management
This chapter delves into effective strategies for building muscle while managing caloric intake, emphasizing the need to increase calories instead of excessive cardio. The discussion highlights the significance of personal strength gains over fluctuating body composition metrics, and addresses the mental impacts of weight changes. Personal experiences and practical advice on workout intensity and program selection are shared to optimize training outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode