Unwind Your Anxiety with Dr. Jud Brewer
Millennial Minimalists
00:00
What Am I Really Getting From Worrying?
Sosan gon: We worry about what we're getting from worrying. He says the key is to ask yourself, 'What am i getting from this? And is it helping me?' The second step is noticing how unrewarding our behaviours are. This can be done by paying attention and mapping out your anxiety habit loops. A third step is bringing in the bigger better offer - curiosity itself. It took him a few months but he eventually lost more than 100 pounds. Sosan Gon: How long does it take for someone to break that loop? I say on a population level, because it really depends on the person.
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