Setting Healthy Boundaries with Technology and Creating a Positive Vision for Life

Most of us have a gut feeling that social media is hijacking our productivity… But what can we do about it? 

In this moment, bestselling author and professor Cal Newport shares his simple but life-changing framework of digital minimalism, which allows you to get the most out of social media while staying in control of your usage.

Press play to discover: how to map out a constructive relationship with social media, why it’s crucial to embody intention when reshaping your habits, the huge shift in our cultural perception of social media, and the power of producing really great work.

Listen to the full episode: 

Apple - https://podcasts.apple.com/us/podcast/400-digital-minimalism-doing-deep-work-quitting-social/id1196106699?i=1000523830080 

Spotify - https://open.spotify.com/episode/3SjfNwZSYQuv8ldYy7cDvM?si=e4a15d8e118f4a32

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Want the full show notes?

Head to www.melissaambrosini.com/400 

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