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New Studies REVEAL How You Can Become Younger & REVERSE YOUR AGE | Peter Diamandis

Tom Bilyeu's Impact Theory

CHAPTER

Hydration, Nutrition, and Sleep: Keys to Wellness

This chapter explores the necessity of hydration and the debates around water intake from an evolutionary viewpoint, while highlighting the benefits of a balanced diet rich in plant-based foods. Additionally, it delves into the importance of sleep for productivity and brain function, sharing personal habits and routines that support overall wellness.

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