2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy
Optimal Living Daily - Personal Development and Self-Improvement
00:00
How Does Fear Hold You Back?
Exposure therapy teaches you a new story as you face your fears. Fear is often learned, and what is learned can be unlearned. With systematic practice, situations that evoke fear will no longer do so. Don't go for broke on the first try; i promise, it's science how to successfully faceyour fears.
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