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BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Sugar Consumption in a Metabolically Challenged World

This chapter discusses the effects of sugar consumption on metabolic health, contrasting the benefits of reducing sugar intake with making overall dietary improvements. It highlights the importance of enjoying food and maintaining a balanced attitude towards eating rather than being overly stressed about food choices.

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