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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

Diet, Exercise, and Health Risks

This chapter examines the crucial interplay between diet and exercise for effective weight loss and optimal body composition. It discusses the benefits of a balanced omnivorous diet while addressing the health risks posed by processed foods and unhealthy oils, particularly their effects on cholesterol levels and cardiovascular health. Additionally, the chapter emphasizes the importance of preserving muscle mass through exercise and the need for individualized diet strategies to achieve sustainable weight management.

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