3min chapter

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#50: Dr. Stephen Seiler on 80/20 Training

The Extramilest Podcast

CHAPTER

The Stress Bucket

The topic of stress has come up quite a bit, especially in the last two years. People were saying like that stress levels were to an extent that they wouldn't even feel like doing higher intensity training. We often talked about like let's push out some of these races and just go to a maintenance mode. Versus putting pedal to the metal when those stress levels are at very high levels. In many ways their training situation is more difficult. Then the high performance triathlete that sponsored by such and such and they're able to train every day and sleep, sleep at noon,. You know I'm saying, that's a different reality with their talent and efforts.

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