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Do You Want Me to Go to a Soup Kitchen?
One of the easiest things that you can do if you want to alchemize suffering into something useful, is to teach other people how to avoid the pitfalls or expedite the successes. You are by definition of having lived it an expert in this particular field, especially if you've done some introspection and a little bit of self work around it. Use that opportunity to help people that have been through or are going through what you went through to avoid the pain in future in their life. Being in service is something that we're told a lot of the time is transcendent. It makes everybody feel better.