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The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348

Feel Better, Live More with Dr Rangan Chatterjee

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Mastering Stress Through Mindfulness

This chapter examines the relationship between stress and perception, introducing breath hold work meditation as a transformative practice for mental and physical well-being. The speakers share personal insights on developing self-regulation and mindfulness, emphasizing the importance of downregulating the nervous system amidst modern stressors. Through self-observation and intentional mind control, they encourage listeners to create a calm internal sanctuary to manage life's challenges more effectively.

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