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12min chapter
The Athlete’s Ascent – Jayne Storey #314
Mind Caddie - Improve Your Mental Golf Game
12-Week Mind-Body Performance Challenge
The chapter delves into the initiation of a 12-week mind-body performance challenge outlined in a new book, emphasizing the gradual approach, scheduling meditation sessions, and accountability through support. It highlights the benefits of committing to meditation practices, enhancing performance in sports, fostering a balanced mindset, and increasing gratitude towards life. The importance of mental training goes beyond sports performance, advocating for inner quietude to unlock higher mental capabilities and sharing transformative insights from athletes like Tiger Woods and Federer.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode