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15min chapter
210: #210 Change
The Nateland Podcast
Embracing Change and Overcoming Resistance
The chapter delves into the human brain's resistance to change driven by fear triggers and the concept of habit-forming tendencies. It discusses Cantor's Law, emphasizing the challenging middle phase of change and the importance of pushing through discomfort for personal growth. The conversation shifts to starting a new diet and exercise regimen, exploring challenges, food associations, and body image humor.
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