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How to Learn Faster - Dr. Karin Nordin - Ep. 34

Building the Elite Podcast

CHAPTER

Optimizing Study Habits for Enhanced Learning

Exploring the importance of establishing good study habits to optimize brain performance in encoding and recalling information effectively. Emphasizing the significance of attention in the four stages of memory - attention, encoding, storage, and retrieval. Discussing the benefits of active retrieval practice, managing difficulty levels, and incorporating gamification techniques to enhance memory retention and deepen the learning process.

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