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14min chapter
2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Resilience in the Fitness Journey
This chapter features a caller sharing his inspiring fitness journey marked by significant weight loss, emotional eating, and injuries. Through determination and a structured fitness program, he not only transformed his body but also made a basketball team, showcasing resilience and community support. The conversation also explores personalized nutrition and training strategies tailored for optimal health and performance.
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Discover
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