The Importance of Listening to Your Body

At 18 years old, when I was helping people with nutrition or exercise, every plan was basically the same. And so that's the difference is that I was using a lot of people's plans that they use first particular type of client. Some worked for me; then the body's not static. It can change. So this is just all step by step authentic things happening in your life. Two people are happy with the advice you're giving them and they bring two more people and they bring four more people. And now you're listening. Like how much of this is all about your ears because you can understand your own body, but now you're listen to other people talk as well.