How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Limit Your Rate of Growth by Sticking to the Numbers
Train erode is picking up on those outside efforts so that's a good thing um but this question am i limiting my rate of growth by sticking strictly to the numbers nate. All-out efforts they do have their place right nate it's just all strategicYeah i so when you're training on a train erode workout it's probably going to be bad if like we're doing one minute repeats you're gonna have 12 of them if you hit a pr in that we have 12 prs like it would be impossible you couldn't do it and at the end of that workout maybe you can do at 10 20% more you couldn’t do a lot.
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