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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Improve Mobility and Range of Motion
Mobility is really the ability to be able to move freely through your environment. We could also define mobility as do you have your native range of motion and can you control it? So are you a skilled person or just want to express yourself in some way? That's where we got in the weeds. You know hip range of motion is important yeah yeah but if it prevents you from doing something or you're having pain maybe that's why you should care.
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